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Glute Focused Workout with Brooklyn Pavao (@brooklynfit)

1 min read

We have you covered! Here's a workout you can do in the comfort of your own quarantined home. In the spirit of self-isolating, here's how to isolate your glutes and a little bit of shoulders. See it on Instagram and save the post here.


Brooklyn Pavao is wearing our Mesa Sports Bra in size Medium and our Mojave Legging in size Medium. Sign up for back in stock notifications to be the first to know when they're back in stock.


Side Lunges superset with Hovering Side Lunges
4 sets of 10/12

Wide Stance Squat with Front Raise Hold
3 sets of 15

Isolated Neutral Grip Overhead Press
4 sets of 10

Sumo Squat with Overhead Press
3 sets of 15

Lying Dumbbell Hamstring Curl
4 sets of 15

Rotating Ball Slam
3 sets of 20

There you have it! Tag us at @paragonfitwear and share if you try it for yourself. Stay safe.