It’s Monday and the gym is packed.

You’ve just finished a particularly tough set of squats and your legs are feeling pretty toasted. You catch a glimpse of yourself in one of the gym’s mirrors and you see it: the dreaded camel toe. Ladies, we’ve all been there, and it's absolutely nothing to feel ashamed about. Seriously, everyone has seen and knows what a lady part looks like. It's nothing to feel ashamed about. However, if you're interested in "concealing the camel," we've put together a quick list of 6 simple things to look for when choosing the right pair of leggings for you.

FIND THE RIGHT SIZE

Camel toe is often caused by wearing clothing that doesn't fit properly. Even leggings that wouldn’t normally be problematic can show lady parts if they’re too tight. If you’re having this issue with lots of your leggings, consider sizing up. 

"The main cause is improper fit," says stylist Mia Tucker Williams. "It happens when pants are too tight and/or too thin in the crotch region, which leads to unwanted cleavage in that area."

 

WEAR LEGGINGS WITHOUT A FRONT RISE SEAM

The most common culprit of camel toe with leggings is a front seam that runs right through the center of your crotch, creating tension and unwanted cleavage down there. Seriously, who designed that?! The best and easiest way to avoid this is to buy leggings that don’t have a front rise seam.

LOOK FOR LEGGINGS WITH A CROTCH GUSSET

They're sewn where all the seams would usually meet in the crotch area. The gusset shape helps with the longevity of the garment and also helps reduce the potential for camel toe by shifting seams away from the area. When you’re shopping, choose leggings that have a crotch gusset as a feature.

CAREFULLY PICK YOUR PANTIES

Many prefer and find it more comfortable to go commando, but unfortunately, it doesn't help to avoid camel toe in most leggings. Especially if your favorite pair has a front rise seam. Instead, try wearing thick fabric seamless panties -- like the Aerie Seamless Thong. The fabric thickness will help smooth out the edges, while also prevent unflattering panty lines. Win-win.

WEAR DARK COLORED FABRIC

Light colors tend to highlight folds and lines more than dark colors - so opt for darker colors such as a staple black, gray, or navy. They're also quite versatile!

LEGGINGS WITH THICK FABRIC

Thinner legging fabrics are more likely to highlight all of the body’s natural little lines and lumps, so if camel toe has been a common issue you want to avoid, shop for leggings that are made from thicker, heavier fabrics. 

Worst case scenario, (let's say you've already left the house and don't yet own a full-length mirror) not saying that I've done this but I've totally done this -- grab a panty liner and make a mental note for next time.

If you’re looking for a pair of leggings that won’t give you a camel toe, or you just want to try a new, awesome pair that has been getting great reviews, try the Best Friend Legging from Paragon Fitwear. It has no front rise seam, reinforced crotch gusset, thick fabric, and is offered in a variety of beautiful dark colors. The ideal legging to avoid camel toe.

We have super easy, 30 day returns if you decide they’re not for you, and you can get 15% off your first order by using code “CAMEL15” at checkout.